A proverb says, "It is more difficult to maintain than to achieve." This may perfectly describe how challenging it is to maintain an ideal body shape after a long diet program. Not to mention concerns about muscles that tend to become loose (not firm), such as in the stomach, thighs, or arms, due to the transformation from a fuller body to a slimmer one.
Overcome these concerns by regularly doing toning exercises. Toning exercise is a type of workout that aims to tighten muscles rather than build bulk. The recommended exercises focus on cardio to achieve a low body fat percentage, resulting in well-defined and visible muscle mass.
To perform these exercises, you will need proper fitness equipment. For this matter, trust AZKO for the solution. Below are the types of toning exercises and the appropriate fitness tools for your needs:
Cardio Exercise
Cardio is the primary type of exercise recommended for toning workouts. This exercise helps reveal muscles previously covered by fat through a series of physical activities such as running and cycling. Besides burning fat, cardio also strengthens the heart and lungs, improves bone density, reduces stress, and enhances sleep quality.
To achieve optimal results, utilize the KINETIC Motorized Treadmill, available in various models, including the 15-program cardio series (Figure 1). Featuring a wide track design, this treadmill has a running area of 110 x 45 cm and can support a weight of up to 90 kg. While exercising, you can monitor the number of calories burned through the LED display screen.
Figure 1: Kinetic Motorized Treadmill 1 HP 15P
Sit-Up Exercise
One common issue after following a strict diet is achieving an ideal weight while still having a protruding or sagging belly. This happens because belly fat is not like regular fat that can be burned through cardio alone. You also need additional exercises that specifically focus on shaping abdominal muscles that were previously covered by fat, such as sit-ups.
For this, you can use supporting equipment like the Wonder Core II Sit-Up Exerciser (Figure 2) for optimal results. This tool is designed like a reclining chair with cushions resembling a spine. This feature helps ensure your spine remains safe and assists in forming abdominal muscles during sit-ups. The device, measuring 73 cm x 101 cm x 52 cm, also helps shape your waist, thighs, and legs through the built-in resistance strap.
Figure 2: Wonder Core II Sit-Up Exerciser
Weightlifting
Finally, optimize your muscle-toning efforts with weightlifting exercises. In addition to helping tighten the upper arm muscles (biceps and triceps), weightlifting also improves bone density and helps prevent osteoporosis.
Well, for those of you who have never done weight lifting, follow these tips. Start with the lightest weight according to your standards, do 8-12 repetitions of lifting, and make sure each repetition has a 4-5 second break. After successfully passing this phase, you can slowly increase the weight of the load you want next.
To accommodate various weight needs, AZKO offers the Kinetic 3-Piece Dumbbell Set (Figure 3). These hexagonal rubber-coated dumbbells are available in three different weight options to match your workout level.
Figure 3: Kinetic 3-Piece Dumbbell Set
Perform these three types of exercises to assist in your muscle-toning process during and after a strict diet. For optimal results, you can use home gym equipment from AZKO.
Get these fitness tools at the nearest AZKO store or shop online at ruparupa.
Sherelle - 25 April 2025
