Determining the menu for suhoor and iftar is often confusing. You want something practical so you don’t have to spend too much time in the kitchen, but it still needs to be nutritious to keep your body energized throughout the day. Not rarely, the final choice falls on instant food or simply whatever is filling. In fact, with the right combination of ingredients and simple preparation, suhoor and iftar can remain practical without sacrificing nutritional value. Let’s take a look at some menu inspirations that can help simplify your Ramadan preparations!
1. Suhoor Menu Inspirations
- Chicken-Stuffed Cabbage Rolls
Chicken-stuffed cabbage rolls are a practical, healthy, and delicious suhoor menu option. This dish combines protein from chicken and fiber from cabbage, helping to keep energy levels more stable during fasting. In addition, the steaming cooking process makes it lower in oil and suitable for those who prefer a lighter meal at suhoor.
To make the cooking process easier and ensure even results, you can use the Kris 6 Ltr Food Steamer 800 Watt. This steamer helps cook food quickly without the need for constant monitoring. With a 6-liter capacity, it is sufficient to prepare several portions at once, making it ideal for practical and efficient suhoor preparation. It also features a keep warm function to maintain the food’s temperature for a longer time, so you don’t need to keep reheating it repeatedly.
- Chicken Steak
Chicken steak is a trendy yet practical suhoor option that remains filling. This menu is rich in protein, helping you feel full longer and maintain energy throughout the day, especially when paired with vegetables such as carrots or green beans for more complete nutrition.
For added convenience, the chicken steak and vegetables can be prepared the night before and stored using the Picas 820 ml Round Glass Food Container. Its tightly sealed, airtight glass container helps keep food hygienic. It is easy to reheat and suitable for suhoor meal prep. This container is safe for oven heating and freezer storage, as it is microwave- and oven-safe and can withstand temperatures from -20°C to 420°C.
- Fruit Juice
Fruit juice is a great complement to suhoor, helping keep the body hydrated and refreshed. Fruits such as bananas, strawberries, or mangoes contain vitamins and natural energy that help maintain stamina during fasting. For example, orange juice, which is rich in vitamin C, can help maintain endurance during fasting, while banana juice can provide additional energy due to its natural carbohydrate content. You can also combine fruits such as apples and carrots to maximize fiber and vitamin intake.
To make juice quickly and conveniently, use the Kris 800 Ml 2in1 Stainless Steel Blender. This 2-in-1 blender functions as both a blender and grinder in one compact and practical device. Equipped with sharp blades, two speed levels, and four container options with capacities of 300 ml, 350 ml, 600 ml, and 800 ml, this product is ideal for blending fruits, vegetables, and dry ingredients. With 320 watts of power and 220–240 volts of voltage, this blender is efficient and easy to clean for daily kitchen needs.
2. Iftar Menu Inspirations
- Grilled Chicken
Grilled chicken is one of the favorite iftar menus, rich in flavor and high in protein, making it suitable for restoring energy after a full day of fasting. Chicken cooked with spices produces a savory taste and can be prepared in larger portions for multiple meals. This menu is also practical because it can be reheated without losing its delicious flavor.
To simplify the cooking process, you can use the Klaz 12 Ltr Digital Crystal Air Fryer Oven 1200 Watt. With a 12-liter capacity and 1200 watts of power, this appliance features 12 cooking modes: Air Fry, Broil, Toast, Grill, Bake, Reheat, Dehydrate, Shrimp, French Fries, Fish, Steak, and Chicken, making it easier to prepare various types of dishes. The product also comes with complete accessories, including a frying basket, baking tray, grill rack, rotating basket, rotisserie set, and crumb tray to support more practical, hygienic, and versatile cooking in the kitchen.
- Mac and Cheese
Mac and cheese is a trendy iftar menu option that is creamy, filling, and easy to prepare. The combination of pasta and cheese provides carbohydrates and protein to help restore energy. This dish can also be enhanced with smoked meat or vegetables to make it more nutritious and varied.
For a more practical baking process, you can use the Kris 12 Ltr Oven Toaster. This 12-liter oven with 500 watts of power is suitable for baking family-sized portions of mac and cheese. It is equipped with temperature settings ranging from 90–230°C and a timer of up to 30 minutes that can be easily adjusted for more even cooking results. Its compact design with a minimalist white color makes it easy to match with various kitchen concepts while serving as a functional solution for daily cooking needs.
- Fruit Soup
Fruit soup is a refreshing takjil menu that is always a favorite for iftar. A mixture of fruits such as melon, watermelon, grapes, and nata de coco helps restore body fluids while providing natural vitamins. Its refreshing taste helps the body readjust after a full day of fasting.
For more practical and attractive serving, use serving glasses from the Culinart 300 Ml Set 6 Pcs Plain Transparent Ice Cream Glass. These transparent soda lime glass cups beautifully showcase the colorful fruits and make portioning easier for the family. Other than fruit soup, these glasses are suitable for serving ice cream, shaved ice, pudding, and other desserts.
By choosing practical and nutritious menus supported by the right kitchen equipment, suhoor and iftar preparation can become easier and more efficient. From cooking and storing to serving food, using appropriate equipment helps maintain food quality while saving time during Ramadan. Visit your nearest AZKO store to see the product collection in person, or shop more conveniently through ruparupa and enjoy a practical shopping experience from home!
