Insomnia And Memory Foam Pillows

Do you often have trouble sleeping even when your body feels tired? This is one of the signs of insomnia. However, you are not alone. According to recent research from the Journal Sleep, about 150 million people worldwide experience insomnia.

There are several characteristic signs of insomnia that are easy to recognize, including:

• You do not feel refreshed upon waking

• Difficulty concentrating and feeling tired during the day

• Waking up too early

• Frequently waking up in the middle of the night

• Difficulty falling back asleep after waking up

Insomnia can have many negative effects, such as irritability or lack of concentration at work. This can certainly impact your performance in the office and your relationships with colleagues.

Do not immediately rely on sleeping pills to solve your sleep problems because insomnia is not a disease. Insomnia is a symptom of a sleep disorder caused by psychological issues.

What you really need to address first is your daily sleep habits. There are two things to pay attention to in order to overcome insomnia:

1. Avoid activities that stimulate the brain

Do you have a habit of accessing social media or checking work emails before bed? Stop these two habits if you want to be free from insomnia, as the key to falling asleep easily is a calm mind.

When engaging in these activities, the brain, which should be resting, is triggered to work again. Try to clear your mind and relax, as being anxious will cause your body to produce stress hormones.

2. Create a conducive bedroom environment.

When you feel anxious and uncomfortable, it becomes more difficult to sleep. This is why the condition of your bedroom is very important. Make sure the room temperature feels cool, dark, and quiet.

Turn off your phone, laptop, and TV 30 minutes before you go to bed. Avoid drinking too much before sleeping to prevent waking up in the middle of the night due to the urge to urinate.

Use comfortable sleepwear, and ensure your sheets, pillowcases, and comforters are clean. You might also consider using a memory foam pillow. Compared to regular pillows, memory foam pillows are more comfortable because they maintain their shape. They are less likely to flatten or lose their form.

So, even though they may be more expensive, memory foam pillows actually last longer than regular pillows. The comfort of a memory foam pillow can also help you feel more refreshed upon waking, making it suitable for those who experience insomnia.

3. Improve Sleep Quality with the Right Pillow.

Memory foam pillows provide maximum support in various sleeping positions, whether on your back or on your side. For those who have snoring issues, this is a great solution.

The support of a memory foam pillow for the neck position helps keep the airways clear, reducing the risk of snoring. Address your sleep problems now with the Sleeplite Memory Foam Pillow.

This Krishome memory foam pillow has four advantages:

• The foam returns to its original shape

• It uses airflow technology, keeping the pillow cool

• It is resistant to dust mites and various allergens

• The cover is removable (with a zipper), making it easy to wash

Find your preferred pillow at various AZKO stores or buy online on the shopping platform ruparupa.

Lufia - 18 May 2025